0
Skip to Content
Home
About
Services
Pricing
Small Group Schedule
Contact
Blog
Store
Jack'd Functional Fitness
Contact
Home
About
Services
Pricing
Small Group Schedule
Contact
Blog
Store
Jack'd Functional Fitness
Contact
Home
About
Services
Pricing
Small Group Schedule
Contact
Blog
Store
Contact
Fiber and Longevity: The Unsung Hero of a Healthy Diet
John Biebel 11/19/24 John Biebel 11/19/24

Fiber and Longevity: The Unsung Hero of a Healthy Diet

Fiber is a type of carbohydrate that the body cannot digest.It also plays a vital role in maintaining good health and reducing the risk of chronic diseases, including cancer.  

Read More
Building Balanced Meals: Your Guide to Macronutrients, Fiber, and Optimal Health
John Biebel 10/7/24 John Biebel 10/7/24

Building Balanced Meals: Your Guide to Macronutrients, Fiber, and Optimal Health

Building Balanced Meals: Your Guide to Macronutrients, Fiber, and Optimal Health (Even When Eating Out!)

We all know that eating healthy is important, but with so much conflicting information out there, it can be hard to know where to start. One fundamental principle of healthy eating is understanding macronutrients

Read More
Unlocking Muscle Growth: Exploring Different Rep Schemes for Lifting Weights
John Biebel 9/10/24 John Biebel 9/10/24

Unlocking Muscle Growth: Exploring Different Rep Schemes for Lifting Weights

Read More
Fast Twitch Muscle Fibers: The Key to Staying Agile and Fall-Free as We Age
John Biebel 9/3/24 John Biebel 9/3/24

Fast Twitch Muscle Fibers: The Key to Staying Agile and Fall-Free as We Age

Read More
Balancing Act: The Key to Recovery and Performance
John Biebel 8/28/24 John Biebel 8/28/24

Balancing Act: The Key to Recovery and Performance

Read More
The Importance of Deloading: Why You Need Structured Breaks in Training Volume
John Biebel 8/25/24 John Biebel 8/25/24

The Importance of Deloading: Why You Need Structured Breaks in Training Volume

Read More
Muscle Imbalances: Why Stretching the RIGHT Muscles Matters
John Biebel 7/16/24 John Biebel 7/16/24

Muscle Imbalances: Why Stretching the RIGHT Muscles Matters

If you've ever experienced muscle tightness, you're not alone. But before you reach for that foam roller or start stretching, it's crucial to identify which muscles are truly tight.

Read More
Beyond the Scale: Why Metabolic Fitness is the True Measure of Health
John Biebel 7/15/24 John Biebel 7/15/24

Beyond the Scale: Why Metabolic Fitness is the True Measure of Health

Read More
Step Up Your Health: The Power of Daily Movement and Walking
John Biebel 7/13/24 John Biebel 7/13/24

Step Up Your Health: The Power of Daily Movement and Walking

We've all heard the buzz about staying active, but what's the real science behind it? And how can something as simple as walking transform your health?

Read More
Training Different Energy Systems Based on Your Goal
John Biebel 3/21/24 John Biebel 3/21/24

Training Different Energy Systems Based on Your Goal

Read More
Optimal Health and Performance: The Role of Supplements
John Biebel 3/16/24 John Biebel 3/16/24

Optimal Health and Performance: The Role of Supplements

Read More
A Balanced Approach: Effective Strategies for Weight Loss and Maintenance
John Biebel 3/14/24 John Biebel 3/14/24

A Balanced Approach: Effective Strategies for Weight Loss and Maintenance

In the pursuit of weight loss and maintenance, there are countless diets, fads, and quick fixes promising dramatic results.

Read More
Mobility: The Role of Foam Rolling and Flexibility in Muscle Health
John Biebel 3/13/24 John Biebel 3/13/24

Mobility: The Role of Foam Rolling and Flexibility in Muscle Health

Achieving optimal muscle length and tension is key to unlocking mobility, preventing injury, and enhancing performance.

Read More
The Power and Importance of Cardiovascular Fitness: Understanding VO2 Max
John Biebel 3/12/24 John Biebel 3/12/24

The Power and Importance of Cardiovascular Fitness: Understanding VO2 Max

At the heart of fitness lies a crucial metric known as VO2 max, a fundamental indicator of aerobic capacity and overall cardiovascular health.

Read More
The Power of Walking: Enhancing Total Daily Energy Expenditure and Health
John Biebel 3/11/24 John Biebel 3/11/24

The Power of Walking: Enhancing Total Daily Energy Expenditure and Health

Read More
Unlocking Longevity: The Power of Physical Activity for a Longer, Healthier Life
John Biebel 3/9/24 John Biebel 3/9/24

Unlocking Longevity: The Power of Physical Activity for a Longer, Healthier Life

In our quest for longevity and vibrant health, one of the most potent tools at our disposal is physical activity.

Read More
The Power of Sleep: Enhancing Health, Performance, and Disease Prevention
John Biebel 3/8/24 John Biebel 3/8/24

The Power of Sleep: Enhancing Health, Performance, and Disease Prevention

Read More
The Essential Guide to a Balanced Diet: Key to Health, Longevity, and Weight Loss
John Biebel 3/8/24 John Biebel 3/8/24

The Essential Guide to a Balanced Diet: Key to Health, Longevity, and Weight Loss

In today's fast-paced world, where convenience often trumps nutrition, maintaining a balanced diet can feel like a daunting task.

Read More
The Importance of Muscle Mass as We Age: Longevity and Injury Reduction
John Biebel 3/11/19 John Biebel 3/11/19

The Importance of Muscle Mass as We Age: Longevity and Injury Reduction

As we age, maintaining muscle mass becomes increasingly important

Read More

Jack Biebel B.S., M.A., M.S., PN1, CSCS, EP-C

Sports performance + longevity coach based in San Jose, California

Made with Squarespace

Contact