Jack'd Functional Fitness
Session Check-In
Welcome!
First time here? Let's get you set up in about 10 seconds.
What's your name?
Welcome back!
Great to see you. What are you checking in for?
Starting Up
Pre-session check-in — quick before you hit the floor
Finishing Up
Post-session — log how you feel & your workout effort
⏱ Before Your Session
Energy Level How fueled and ready do you feel right now?
FlatFired Up
Mood Your mental & emotional state heading in
LowGreat
✅ After Your Session
Energy Level How do you feel now compared to when you walked in?
SpentEnergized
Mood Mental & emotional state after your session
LowGreat
Effort — RPE How hard did you push?
Easy WalkAll Out
🏅 Win of the Week — optional
You're checked in!
Go crush it. Scan the QR code again when you're done to log your post-session data.
After your session: Scan the QR code again and tap "Finishing Up" — it takes 30 seconds and shows you exactly how exercise shifted your energy and mood.
Session Complete
Every rep tracked. Every session counts.
Energy
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Mood
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RPE
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