Classes

A man sits on the floor of a gym, holding his ankle in pain, next to a spilled weight plate on a dark gym floor.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short brown hair leaning her forehead against a thick gym rope, appearing exhausted in a gym.
A young woman running outdoors on a city street, wearing headphones, a gray zip-up hoodie, and blue athletic pants.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Overhead view of a person standing next to a barbell with blue weights in a gym.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman in athletic clothing performing a push-up on a wooden plyometric box in a gym.
A man lifting a barbell loaded with weight plates in a gym. He is wearing a black sleeveless shirt and appears focused.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.