JCSO Progress Dashboard — Jack'd Functional Fitness
JCSO
Jefferson County Sheriff's Office
My Progress Dashboard
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At a Glance
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Week Streak
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consecutive weeks
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Avg Mood Lift
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points per session
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Energy Trend
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vs. first sessions
✅
Total Sessions
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check-ins completed
Pre-Session Energy & Mood — Baseline Trend
Your before-session ratings over time. An upward trend means the program is improving your baseline — not just your in-session response.
Energy
Mood
Session Impact
Average before vs. after across all sessions.
Consistency — Last 12 Weeks
Each square = one day. Dark = session logged.
No session
Session logged
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