Officer Profile

Age, sex, height, and weight are used to apply Cooper Institute 40th-percentile age/sex-stratified benchmarks — the standard adopted by the majority of U.S. state POST agencies for academy entry. Results are logged to the JFF command dashboard.

Full Name

Unit / Rank — for command reporting

Age i

yrs

Biological Sex i

♂ Male

♀ Female

Height

Body Weight i

lbs

Resting Heart Rate — optional i

bpm

Blood Pressure — optional i

sys

dia

Assessment Context

Please complete all fields and select biological sex.

Strength & Power

Push-ups (max reps, full range of motion), sit-ups (max reps in 60 seconds, fingers laced behind head), vertical jump (standing reach to peak jump height in inches), and DB goblet squat at half bodyweight for max reps.

Complete Step 1 to see your age/sex-specific benchmarks here.

Push-ups

Standard: From full plank position, lower chest to 2 inches above floor, return to full arm extension. No rest on the ground. Cadence is self-paced. Count full reps only. No time limit.

reps

Sit-ups (1 min)

Standard: Supine position, knees bent at ~90°, fingers laced behind head. Rise until elbows touch knees; return until shoulder blades contact floor. Feet may be held. Count reps completed in exactly 60 seconds.

reps

Vertical Jump i

Standard: Stand flat-footed beside a wall, mark standing reach. Jump maximally (arm swing permitted), mark peak height. Measure difference in inches. Best of 2 attempts. Counter-movement is allowed.

inches

Lower Body Strength — select test below

Goblet Squat (primary): Hold a dumbbell at chest height equal to 50% of bodyweight. Squat to parallel or below with upright torso. Count full reps, no time limit.

Wall Sit (modification): Back flat against wall, hips and knees at 90°, thighs parallel to floor. Hold as long as possible. Record time in seconds. Use when goblet squat at ½ BW cannot be safely performed.

reps

sec

Please fill in all strength and power fields.

Officer Readiness & Health Score

out of 100

Tests Passed

of 7 events

Below Standard

need work

Est. VO₂ Max

mL/kg/min

Overall Status

⚖️

Body Composition — Informational Only

BMI is not a valid pass/fail criterion for LE hiring without a validated Job Task Analysis (EEOC CM-621). Use body fat % measurement for legally defensible standards if body composition screening is required by your agency.

Event Breakdown

FBI PFT Equivalent Score

/ 40 pts · Min: 10 pts (entry 12)

Key Findings

Sources & Standards References Cooper Institute LEFPT (40th pct minimum = pass threshold) · Iowa Law Enforcement Academy PT Standards (rev. April 2022) · Rhode Island MPTA Physical Fitness Assessment Table (eff. 2018) · FBI PFT Self-Evaluation Form (Nov 2024) · DEA Physical Task Assessment Guide (Feb 2023) · IADLEST Model Standards (2020) · PMC 35836316 (1.5-mile run explains 40.9% task variance) · PMC 11268927 (vertical jump strongest per-task predictor) · EEOC CM-621 (body composition legal framework)

Minimum standards are based on Cooper Institute 40th-percentile norms as adopted by the majority of U.S. state POST agencies. Standards vary by department — always verify with your hiring authority. Age/sex stratification reflects current POST practice; IADLEST notes a trend toward single-standard models. Consult a licensed physician before beginning any new exercise program. This tool is for educational and preparation purposes only. ✦ Jack'd Functional Fitness

Officer Readiness& Health Score

Officer Readiness
& Health Score