A custom corrective exercise program to improve mobility, prevent injury and reduce pain. A 1-1 in person or virtual session is included to develop a plan specific to you. This program will aid in improving improving posture related to repetitive movements and leave you feeling more mobile and pain free.
A custom corrective exercise program to improve mobility, prevent injury and reduce pain. A 1-1 in person or virtual session is included to develop a plan specific to you. This program will aid in improving improving posture related to repetitive movements and leave you feeling more mobile and pain free.